SERVICES
Natural Athletics provides a variety of training and rehabiltatory modalities to fit the needs and demands of a diverse population. Below are a list of the varius services Natural Athletics offers in addition to the prices of those services. In addition, Natural Ahtletics is primarily a mobile training service that encomposes portions of Kirkland, Sammamish, Redmond, as well as portions of Seattle. Here's a map of the areas that we provide service; if you currently live or wish to train outside the designated area, do not fear! Just merely contact Natural Athletics and let us know where you desire to train and we will try to accomodate!
PERSONAL TRAINING
This is a wonderful option for those beginning to incorporate fitness into their lives and wish for undivided attention. Great care is taken to ensure that the exercises and their respective forms are taught and mastered correctly in a progressive manner with each session tailored to the individual and their specific goals. In addition to teaching how to complete the exercises, a great focus is spent on learning why the exercises are completed to help one develop an understanding of the mechanics of the human muscular system.
$50/session
CORPORATE FITNESS
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Nothing more elating than having a company wish to improve the health and wellbeing of its employees. Numerous studies have shown that employees who are in better shape and actively involved in fitness are significantly more productive at work as well as less likely to be absent from work due to illness. The training modality primarily focuses on 1 on 1 training, however, individuals will work in groups as a method of improving communication and teamwork skills. As each company and its staff are varying in size and needs, please feel free to contact us to determine pricing!
SMALL GROUP TRAINING
For those who wish for a more cost efficient method of individual training while gaining the wonderful benefits of group training, small group training is the perfect choice. Studies have shown that, through the inclusion of additional individuals, the performance of the group will increase by upwards of 20% as well as drastically increases overall adherence to maintaining one’s fitness routine. The focus of the sessions is on both individual exercises that focus on form and technique as well as partnered exercises that challenge the group as a whole.
2 to 3 persons: $75
4 to 5 persons: $100
Teacher Training
We at Natural Athletics find teaching to be the noblest of professions; impacting the youth of America and getting them engaged is something we admire. So in an effort to show that appreciation, we provide an educational rate while still providing the training you need and desire! We know that teaching is quite stressful and we wish to provide fitness as an outlet to cope with the stress you experience! We strongly encourage grabbing a few of your teaching friends and joining us for some physical learnin!
$100 per month per teacher for 8 sessions per month
SPORT'S CONDITIONING
More structured program designed for individuals who wish to focus on improving their performance in their events. This is for athletes and individuals that wish to increase their endurance, improve technique, and develop a workout progression that will instill these qualities.
$50/session
B's BODYSHOP
Through a combination of weight lifting, intervals infused with cardiovascular training, B’s BodyShop provides an all-encompassing workout that focuses on both your muscular and cardiovascular endurance. The classes are tailored specifically to the members in order to ensure that the appropriate level and intensity correspond to the current athletic level of the participants while still challenging the participants in an enjoyable manner.
Drop-in, $20/session :: Punch card, ($150 total, $15/session) :: Month to Month Agreement, $12
